Total Golf Enhancement Retreat Inclusions: 5 Nights Program Includes
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This retreat offers a customizable experience to enhance your golf game. Choose one service from each of the following categories:

1. Golf Fitness Assessment:

• Golf Fitness Assessment: Evaluates physical readiness for golf, including muscle and joint limitations and balance, to create a personalized training program for improved strength, balance, mobility, swing consistency, and injury prevention.

2. Golf Fitness Training:

• Choose one of the following:
  • Golf Fitness Training: Personalized exercise program to improve strength, mobility, power, and balance specific to the golf swing.
  • Refunctional Exercise: Focuses on proper form and muscle activation, combining Pilates and specialized equipment for postural correction, core strength, and flexibility.

3. Round of Golf:

• Round of Golf: Play at championship courses (Pineapple, Seapine, or Black Mountain) with instructor analysis of your game, including short game statistics, shot selection, and course management.

4. Massage Therapy:

• Choose one of the following:
  • Deep Tissue Massage (50 mins): Releases tension and knots in muscles and connective tissue.
  • Back, Neck & Shoulder Massage: Focuses on neck and shoulder tension relief.
  • Fast-Track Back Release: Addresses lower back and hip pain and teaches preventative techniques.

5. Post-Sun Care:

• Aloe Body Mask: Soothes, cools, and hydrates sun-exposed skin with aloe and cucumber, including a relaxing foot and scalp massage.

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