Fitness Program Inclusions: 3 nights stay

This program allows you to customize your fitness experience by choosing one service from each of the following categories:

1. Fitness Assessment:

• Comprehensive Fitness Assessment: Measures flexibility, strength, body composition, and cardiovascular endurance to identify areas for improvement and guide personalized training.

2. Personal Training/Specialized Exercise (Choose Two):

• Personal Training (50 mins): One-on-one sessions with a fitness specialist to achieve personal goals, suitable for all levels.
• Pilates (50 mins): Focuses on core strength, flexibility, and posture.
• Kinesis: Uses a specialized machine for a range of exercises to improve movement, strength, and cardiovascular fitness.
• TRX: Suspension training to build strength, endurance, balance, coordination, flexibility, power, and core stability.

3. Post-Workout Recovery:

• Super Stretch (25 mins): Guided stretching and muscle manipulation to aid recovery.

4. Massage Therapy:

• Choose one of the following:
  • Deep Tissue Massage (50 mins): Releases tension and knots in muscles and connective tissue.
  • Back, Neck & Shoulder Massage: Focuses on releasing tension in the neck and shoulders.
  • Fast-Track Back Release: Addresses lower back and hip pain, including guidance on prevention.

5. Continued Progress:

• Home Exercise Programme: Personalized exercise plan to maintain progress after the retreat.

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