7 Night Package Includes:

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Physical Development Classes for Mature Women:

• Kegel Exercise Class (45 minutes): Strengthen your pelvic floor for improved core stability and pelvic health.
• Resistance and Strength Training (60 minutes): Build bone density and boost metabolism.
• Menopause Belly and Chest Exercise Class (60 minutes): Targeted exercises for core strength and chest support during menopause.

Healing Treatments & Workshops for Harmony & Balance:

• Heart Opening Deep Tissue (60 minutes): Restorative massage for relaxation and stress reduction.
• Ayurveda Chakra Balancing (90 minutes): Massage to stimulate chakras for balance and mental clarity.
• Ayurveda Herbal Abhyanga and Shirodhara Bliss (90 minutes): Detoxifying therapy for rejuvenation and deep relaxation.
• Maharani Milk Bath Ritual (30 minutes): Hydrating and firming therapy for a refreshed feeling.
• Pink Goddess Empowerment (60 minutes): Crystal healing body scrub and Vichy water therapy for creativity and liberation.
• Ayurvedic Kansa Facial with Marma Points (80 minutes): Revitalizes mature skin and enhances complexion.
• Self-Discovery Workshop (60 minutes): Uncovers emotional blockages and promotes self-exploration.
• Deep Pranayama (30 minutes): Enhances mindfulness and cognitive clarity.

Education & Tools for Continued Success:

• Medicinal Herbal Juice and Tea Class (45 minutes): Learn to create drinks for hormonal balance.
• Wellness Cooking Class (45 minutes): Focuses on hormone-balancing meals.
• Herbal Digestive Bitters: Provided to support digestion and hormonal health.
• Healthy Hormone Balancing E-book: Tips and strategies for managing menopause.
• Self-Guided Mastering Menopause Workbook: For self-exploration, goal setting, and progress tracking.

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