The Stress Management Retreat offers a transformative journey, seamlessly blending Ananda’s celebrated Ayurvedic therapies with OM-Wellness’s cutting-edge psychology-based techniques. This 8-day, 7-night program provides a groundbreaking approach to stress management and lasting inner balance.  Ananda’s Ayurvedic expertise forms the foundation, promoting relaxation and restoring balance. OM-Wellness’s modern techniques focus on stress triggers and emotional resilience.  Participants receive personalized Ayurvedic diagnoses and treatment plans, along with OM-Wellness workshops and activities to develop coping mechanisms and build resilience.  The program aims to help individuals overcome mental and emotional overload, gain clarity, conquer self-doubt, and achieve life goals. The OM-Wellness Process, an integrated mental, physical, and emotional health balance program, was designed by Dr. Oberdan Marianetti, a UK-trained psychologist.

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Challenges Addressed:

This retreat is designed to support individuals facing challenges such as:

• Difficulty Disconnecting:  Inability to switch off from work, with constant thoughts about tasks, targets, and deadlines affecting personal time, sleep, and mental clarity.
• Feeling Overwhelmed: Increasing pressures from leadership roles and high expectations impacting performance and causing feelings of being drained.
• Relationship Strain: Work-related stress affecting personal relationships due to limited time, patience, or energy.
• Stress-Related Health Issues: Experiencing physical symptoms like fatigue, headaches, digestive problems, or a weakened immune system.

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