Ananda in the Himalayas x OM-Wellness
The Stress Management Retreat offers a distinctive approach to stress management, integrating Ananda's renowned holistic Ayurvedic therapies with the psychology-based methods of OM-Wellness.
Ananda is a world-renowned wellness retreat located in the Himalayan foothills. The retreat offers a variety of programs designed to help guests relax, rejuvenate, and reconnect with themselves. The retreat is also a great place to learn about Ayurveda, yoga, and meditation.
Ananda's comprehensive wellness programs offer immersive experiences designed to address proactive health goals, ongoing lifestyle issues, and moderate disorders. These programs feature continuous wellness consultations with experts before arrival, during the program, and after departure to guide progress and ensure the achievement of wellness goals. Programs include therapies combined with personalized yoga, meditation, fitness, and other wellness practices. On average, these programs include 2 hours of wellness sessions daily. Specific program details are confirmed after a pre-arrival consultation with Ananda’s Wellness Consultant.
Recreational Facilities: To complement the wellness experience, Ananda provides:
Additional Services:Ensuring a comfortable and convenient stay, the resort offers:
The spa at Ananda in the Himalayas is a 24,000-square-foot facility that integrates traditional Indian wellness practices with contemporary international therapies. The comprehensive spa menu includes:
Ananda in the Himalayas has a standard check-in time of 2:00 PM and check-out at 11:00 AM.
To maintain the resort's atmosphere, children under the age of 14 are not permitted. Guests aged 14 to 18 can participate in activities such as yoga, meditation, treks, and swimming, but access to spa facilities like the sauna, steam room, and spa therapies is restricted to those aged 18 and above.
The culinary experience at Ananda is an extension of its healing philosophy. Each meal is customized according to Ayurvedic principles, balancing the three doshas with carefully selected ingredients and preparation methods. The wellness menu eliminates processed foods and emphasizes sattvic nutrition, featuring herbal broths, seasonal vegetables, and nourishing grains. Guests can partake in mindful eating workshops, learning how to cultivate a deeper awareness of food as a source of vitality and balance.